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Video Format   File Size Zip File
(MPEG) Sifu Demonstration #1
922 k
(MPEG) Sifu Demonstration #2
922 k
(MPEG) Sifu Demonstration #3
921 k
(MPEG) Sifu Demonstration #4
922 k
(MPEG) Sifu Demonstration #5
922 k
 
(MPEG) Sifu Demonstration - ground defense from a kick to side of head (Chi-Na)
924 k
(MPEG) A basic 'stomp' kick to chest when on back (Chi-Na)
474 k
(MPEG) Sifu demonstration on ground (Chi-Na)
924 k
 
(MPEG) Attack and Defense using Kwons
476 k
(MPEG) Defense and attack - seen from the back using Kwons
474 k
(MPEG) Kwon verses Butterfly Knives
476 k
(Real Video) Video clip showing Butterfly Knives
721 k
 
(Real Video) Video clip of a technique shown in class
417 k
(Real Video) Video clip taken from Oxford Channel 6
1.78Mb
 
(Real Video) Video clip showing a Crane technique
587 k
(Real Video) Take down form #1
581 k
(Real Video) Take down form #2
389 k
(MPEG) Take down form #3 - "Crane covers spider's eyes"
473 k
(MPEG) Take down form #4 - Multiple attack by aggressor
922 k
 
(MPEG) Siu-Lun-Tao #1 (as shown by Catherine's first Sifu)
1.33Mb
(MPEG) Siu-Lun-Tao #2 (as shown by Catherine's first Sifu)
916 k
(MPEG) Siu-Lun-Tao #3 (as shown by Catherine's first Sifu)
918 k
(MPEG) Siu-Lun-Tao #4 (as shown by Catherine's first Sifu)
916 k
 
(MPEG) Tiger - Claw Press ups
476 k
(MPEG) Finger - Thumb Press ups
475 k
(MPEG) Arm Hardening
474 k
(MPEG) Muk Jong (wooden man dummy)
921 k
(MPEG) Rice
473 k
 
(MPEG) Chi Kung exercises #1 (for stability, focus of power)
474 k
(MPEG) Chi Kung exercises #2 (for stability, focus of power)
474 k
(MPEG) Chi Kung exercises #3 (for stability, focus of power)
97 k
(MPEG) Chi Kung exercises #4 (for stability, focus of power)
476 k
 
(MPEG) The 20 Hand Basic Blocking Sequence in A Form With Implementation Showing Simultaneously Part 1
1.34Mb
(MPEG) The 20 Hand Basic Blocking Sequence in A Form With Implementation Showing Simultaneously Part 2
1.34Mb
(MPEG) The 20 Hand Basic Blocking Sequence in A Form With Implementation Showing Simultaneously Part 3
1.34Mb